Cycling has always been and will always be my passion. I compete as a USA Cycling licensed Category 2 Masters 45+ racer specializing in criteriums within road racing. In 2017, I won the Virginia State Criterium Championship in the Masters 45+ category.
I'm a proud father of 4 and a former US Marine Corps Scout Swimmer and Machine Gunner. I hold a BS degree in Exercise Science and several Nationally recognized Certifications as a Personal Trainer, Nutrition Coach, Conditioning Specialist and Cycling Instructor.
For the last 25 years, I have helped countless men, women and children of all ages and stages of their health and fitness journey. NOW, I can HELP YOU!