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Salewa Women's Mountain Trainer Lite Mid GORE-TEX® Shoes

Salewa Women's Mountain Trainer Lite Mid GORE-TEX® Shoes

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Product details
Official manufacturer description

The MTN Trainer Lite Mid is a comfortable and supportive mid-cut, 3-season boot that performs well on rock and technical terrain. Carrying more weight, means expending more energy. We strip the weight right down here by using a lightweight, but highly wear-resistant, fabric upper with suede inserts. The waterproof, breathable GORE-TEX® Extended Comfort lining also makes it ideal for 3-season, alpine use from higher activity levels in summer to rain, mud or lingering snow. The fit is what sets any boot apart. Our lasted mid-cut boot construction allows enough space to comfortably accommodate your toes, whilst ensuring all-day comfort and support with the right amount of flex. Inside the heart of the shoe, the EVA midsole delivers good shock absorbency and rebound. For additional stability and protection, there is a forgiving ankle cuff, a heel stabilizer and a rubber toe cap. Underfoot, the outsole guarantees reliable grip thanks to the Pomoca compound rubber and tread pattern with deep lugs and grooves and the versatility to cope with a wide range of terrain from mud and grass to rock, ice and snow. The climbing lacing, which runs right down to the toe, allows easy customisation for greater precision in technical terrain or more relaxed wear. Our women’s MTN Trainer Lite Mid is a lighter mid-top, 3-season alpine footwear solution for long-distance hikers and backpackers who want to shed weight from their feet but are not prepared to compromise on water resistance and comfort.

Features: • Pomoca outsole • Rubber toe cup • TPU film protection • Heel stabilizer • POMOCA® S Path • Flex Collar • Gore-Tex • Climbing Lacing • 3F System

Best use
Climbing, Hiking, Rain
15mm (Heel Stack Height 40mm / Toe Stack Height 25mm)
Featured technology
Breathable, Lightweight, Waterproof
Footbed / Insole
Salewa footbed
Mid stiff: Nylon
GORE-TEX® Extended Comfort
Made in
GORE-TEX®, Leather
Pomoca MTN trainer Lite
Long Round Shoelace
Sole segment
Trekking & Hiking
1.6mm suede leather, Highly wear-resistant fabric
Weight (pair)
930 g (5 UK)
Salewa Women's Mountain Trainer Lite Mid GORE-TEX® Shoes
Recommended by outdoors experts

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Top reviews
Would an expert recommend this for you?
Lucas Henzler
Lucas Henzler
Verified camping & hiking expert
Reviewed Jul 13, 2022

Providing ankle support for backpacking and long hikes with comparable weight to a trail runner.

Nathan Lambert
Nathan Lambert
Verified camping & hiking expert
Reviewed Jul 13, 2022

Waterproof and breathable, built for comfort and support during long hikes.

Ellian Weisbeck
Ellian Weisbeck
Verified camping & hiking expert
Reviewed Jul 13, 2022

This shoe is the most recommended women's hiking shoe of 2021, and for good reason. It's at a great price and has a comparable weight to a trail runner, making it great for keeping things light!